Vibrant green spinach leaves are nutritional powerhouses packed with all sorts of vitamins (A, C, E, K, B6), manganese, calcium, selenium, riboflavin, iron, niacin and zinc. Spinach not only provides the power to fight against skin and breast cancer, but is also a rich source of omega-3 fatty acids. According to recent research by Manchester’s Faculty of Life Sciences, spinach also helps to slow down the natural degeneration process. No wonder it is recommended by many dietitians for weight-reducing programs – for it contains no cholesterol.
The carrot is a sweet and crunchy taproot that plays a critical role in strengthening our immune systems. One cup of shredded carrots contains 52 calories, very little fat and no cholesterol. Rich in polyene anti-oxidant falcarinol, carrots have the awesome power to destroy pre-cancerous cells in humans. A rich source of pantothenic acid, manganese, beta-carotene, dietary fiber, vitamins (B6, K, C) and copper, carrots also help with growth. Additionally, they fight against various cancers, such as lung, skin and oral cavity cancers. Eaten cooked or raw, carrots are a must-eat item in our daily intake.
Kale is a highly nutritious vegetable that has the strength to support our body’s detoxification system. It not only lowers the risk of contracting cancer, but is also very helpful in lowering cholesterol levels. This great vegetable is also a good source of dietary fiber and comes with the benefit of containing vitamins (A, C, K, B6), copper, calcium, manganese and potassium. It is also used to avoid lung congestion in Chinese medicinal practice. Eating kale 2-3 times a week to enjoy the maximum benefits from this miraculous food.
The cherry is a superfruit that is a great source of dietary fiber and vitamin C. Cherries are full of phyto-nutrients and free of sodium and fat. Recently, scientists have discovered that melatonin found in cherries has anti-aging properties and it also helps in preventing memory loss. Rich in antioxidants, cherries also reduce the risk of heart disease and ease the pain of arthritis and gout. A must-eat fruit that has a fantastic flavor too.
Broccoli is a powerful weapon that can fight cancer and battle birth defects. This super food not only boosts the immune system but helps the building of bones. A rich source of all sorts of vitamins (E, A, C, K, B6), potassium, manganese, iron and calcium, broccoli is known to fight against tumor development. We should eat a little of it every day, as it is available fresh year round.
The guava is a sweet, tropical fruit, ideal for aiding with weight loss. Guava helps with constipation, effectively prevents cancer and heart disease, and prevents skin problems. It treats male fertility problems, too, being a rich source of vitamins like vitamin C, as well as dietary fiber and minerals. Guava is also used to treat diarrhea, fever and diabetes in traditional medicinal practices.
1. Kiwi fruits
Being rich in dietary fiber, kiwis are a very healthy choice for diabetes patients, as they help control sugar levels. The kiwi is also helpful in preventing coughing. Best known as a very good supplier of both vitamin C and vitamin K, the kiwi fruit could also prevent asthma and colon cancer. A sweet and small fruit with a unique flavor, it furthermore has the power to protect the eyes.
Eating right is an essential daily activity for all of us to keep our bodies functioning properly. Mother Nature has gifted us with a variety of green food choices that have great healing properties and give us the power to fight against most diseases. So why not make the choice to stay healthy and to seek a long and disease-free life? After all, a healthy lifestyle leads to a healthy life.