Anyone who’s ever tried to lose weight knows how grueling a task it can be. Indeed, while the before and after photos might show an incredible transformation, they often gloss over the struggle and dedication that it takes to get there. And in the times when it seems hardest, it’s always good to have someone there to keep you motivated. This family took that logic one step further and spent six months hitting the gym together and photographing their progress as they went. And the results are absolutely astonishing.
Losing weight isn’t just a case of eating less and exercising more, however. Indeed, it’s a complex balancing act of getting just the right amount of energy in – and counting calories is something that can be difficult to calculate. After all, everyone’s metabolism is different, and what works for one person may not necessarily work for you.