Most of us think that eating fruits and vegetables can be nothing but healthy but there are hidden dangers in many common foods. Poisons that make you sick, paralyze and even kill you lurk behind some of our favorites.
10. Lima Beans
Lima beans have to be very well cooked before they are eaten because the raw beans contain a product called limarin. Just a handful can make someone violently ill so always ensure they have been cooked at least 10 minutes and never, ever put them in salads raw. Cooking renders them harmless and gives you lots of good nutrition.
9. Cassava Root
When it comes to starch, cassava (also called manioc or yucca) is the third most consumed food in the world. It also contains cyanide and unless processed in some way, it can kill. There are two types, sweet and bitter, with the bitter having more cyanide, but many farmers prefer it because pests don’t eat it – or die if they do. Even simply soaking cassava for a few hours will help as it also contains an enzyme called limnarase that liberates the cyanide over time. One pound of bitter, unproccessed cassava will kill a cow and has killed humans in the past.