7 Green Foods with Extraordinary Healing Powers



Image: Martin Cathrae

Food plays a significant role in our life. Yet, though humans are famous for eating practically anything and everything in the food chain, care should be taken to make the right choices. That means eating food that is rich in vitamins and other nutrients – and this shouldn’t be guess work. Why not include some of the green foods below, which have extraordinary healing powers?


Image: Nillerdk

7. Spinach

Vibrant green spinach leaves are nutritional powerhouses packed with all sorts of vitamins (A, C, E, K, B6), manganese, calcium, selenium, riboflavin, iron, niacin and zinc. Spinach not only provides the power to fight against skin and breast cancer, but is also a rich source of omega-3 fatty acids. According to recent research by Manchester’s Faculty of Life Sciences, spinach also helps to slow down the natural degeneration process. No wonder it is recommended by many dietitians for weight-reducing programs – for it contains no cholesterol.

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