Yes, you read it right – the moves in this article are carefully chosen because they work to sculpt your figure in around just four weeks. We’ll look at exercises for both your entire body and also a few that target more specific areas, such as your arms. What’s more, these activities can even be done in the comfort of your own home and they require minimal equipment.
Nowadays, the growth of social media can mean that we can find ourselves being bombarded with images of “ideal” bodies and slim physiques – not to mention the gimmick workout plans and the latest diet crazes. It is no wonder, then, that a lot of people invest in these plans and so-called “fad diets” in the hope of achieving fast results.
But just what is a fad diet, I hear you ask? Well, don’t get too intrigued because they aren’t the best way to achieve sustainable and long-lasting results. A fad diet is a nutrition plan characterised by quick fat and weight loss. And it often involves cutting out vital food groups and nutrients that contribute to overall health and wellbeing. The cabbage soup diet, for instance, is just one example of these kinds of plans.