If you have a vacation on the horizon but a body that you’d rather not bshow off on the beach, don’t panic; the moves in this article should work to sculpt your figure in around just four weeks. Here, we’ll look at exercises for your entire body as well as a few that target specific areas such as your arms. And what’s more, the majority of these activities can all be done with minimal equipment and in the comfort of your own home.
Nowadays, the growth of social media means that we can find ourselves being bombarded with images of “ideal” bodies – not to mention gimmick workout plans and fad diets. It’s no wonder, then, that a lot of people invest in such schemes in the hope of achieving fast results.
But just what are fad diets, we hear you ask? Well, don’t get too intrigued, as they aren’t the best way to achieve sustainable and long-lasting results. Such nutrition plans are characterized by quick fat and weight loss and often involve cutting out vital food groups and nutrients that contribute to overall health and wellbeing. The cabbage soup diet, for instance, is just one example.