Most of us think that eating fruits and vegetables can be nothing but healthy but there are hidden dangers in many common foods. Poisons that make you sick, paralyze and even kill you lurk behind some of our favorites.
10. Lima Beans
Lima beans have to be very well cooked before they are eaten because the raw beans contain a product called limarin. Just a handful can make someone violently ill so always ensure they have been cooked at least 10 minutes and never, ever put them in salads raw. Cooking renders them harmless and gives you lots of good nutrition.