A Glass Of Water May Quench Your Thirst – But There’s A Better Drink You Should Try To Stay Hydrated

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Imagine that you’re going about your daily business when you begin to pick up on some worrying indications from your body. It could be a dry mouth or a sense of disorientation, these signs usually indicate that you’ve become dehydrated. But while you might believe that a drink of water will fix the issue, a group of experts have suggested otherwise.

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Over the course of a busy day, it can sometimes be too easy to put off certain necessary actions. For instance, if we find ourselves in the middle of an important job, we might ignore any feelings of hunger or thirst. Unsurprisingly, that will eventually leave us in an uncomfortable state until we address our body’s needs.

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