There are few better ways to start or end a tough or stressful day than to hop into a warm, bubbly bath. Obviously, it’s an ideal way for many of us to relax and unwind, but there are other benefits, too. These encompass positive effects on both the mind and the body. Here, we take a look at just a few.
1. Maintain immune health
It’s been argued that time in the bath can actually help you to battle infections. The theory goes that the warm water contributes towards raising the overall temperature of your body. As a consequence, your immune system will then be in a better position to overcome whatever it is that ails you.