There’s a reason why experts harp on about following a well-balanced diet: a menu full of fruits, vegetables, healthy proteins, whole grains and some dairy will nourish your body with the nutrients it needs. And without the right amounts of these food groups, your body might not receive the vitamins and minerals it requires to run effectively. But how are you supposed to know if your body is lacking in vital vitamins? Well, if you suffer from any of these 20 symptoms, you might want to consider reconfiguring your diet – because you could have a nutrient deficiency.
>You should always consult your doctor or health-care professional if you are having issues with your health, including any dietary concerns. Please don’t ignore or wait to get health advice from a medical professional because of something you may have read online.
20. Brittle nails and hair
Do you have a glamorous set of long, sturdy nails? Or do you instead possess dull nails that sometimes crack and break? And what about your hair? After all, undernourished hair might manifest as frizzy locks or tresses plagued with dead ends. So if your brittle hair and nails don’t look great, it could be because you’re deficient in one particular vitamin.